Yoga Teachings

I am a certified yoga instructor. I seek to teach insightful and safe yoga classes focusing on anatomical alignment and support. I teach at multiple places throughout the city, as well as maintaining a private clientele.

I am available for in-home or office private yoga for individuals and groups. If you are interested in private sessions, please do not hesitate to contact me for more information as well as rates at:

mistral.hay@gmail.com.

Current Yoga Teachings: 
Mondays:
Morning Yoga 7:15-8:15am David Barton Uptown
Yoga 11:30am and (Starting Mid November) 5:30pm at Oval Fitness, Stuyvesant Town
Tuesdays:
(Starting Mid November) Yoga 6:15am at Oval Fitness, Stuyvesant Town
Available for Private Yoga Sessions 6am-12pm through David Barton Uptown and Astor Place
Thursdays:
Available for Private Yoga Sessions 6am-12pm through David Barton Uptown and Astor Place
Sundays:
Vinyasa Yoga 9-10am Boom Fitness Park Ave.
Core Yoga 11am-12pm Triomph Fitness Park Slope
Yoga 5:10-6pm Oval Fitness, Stuyvesant Town


 

Dance Teachings:
I will be subbing for the wonderful Manuel Vignoulle. You can find more info about him here!
Sub dates and locations:

Credentials and Related Training:

-Certified Yoga Teacher with the Mind Body Dancer® Teaching Community

-Certified in CPR and AED through New York City American Red Cross

-Breath Workshop with Lynn Martin, Professor at NYU

-Meditation Workshop and Meetings at the Shambhala Center with Ethan Nichtern, founder of the Interdependence Project

-Atlas of Human Anatomy with Rebecca Dietzel, Anatomist at the Ailey School

-Business in Yoga Lecture with Julie Wald of Namaste New York Co-Founder